Monday, November 13, 2017

Breakfast Chili

I had a check up on Thursday at the New Boob Dr.  I was hoping for a fill up, but the infection isn't gone yet.  I got two antibiotics for 14 days and if this doesn't work, I think we have to take the tissue expander out, heal for 6 months and start over.  I'm praying for the antibiotics working.  Bodies are such wonderful things.

I'm following a Keto diet and practicing intermittent fasting.  Basically it means you have a shorter "eating window"  so instead of eating first thing in the morning, I eat my first meal around 10:30 or 11:00 and my last meal at about 6:00.  So, I am eating breakfast at work now, instead of my car on the way to work.

I got hooked on breakfast chili.  It starts with bacon...

It has to be good if it starts with bacon.  Then add burger and chorizo.  A few veggies and some tomato sauce are added into the mix with some spices.
It makes 12 servings so I have breakfast in the freezer for a couple weeks.  Dave often will grab one of my containers for his lunch and a couple weeks ago I made a batch, saved enough for my breakfasts for the week and sent the rest to my nephew's house when they got home from his knee replacement surgery.

I top it off with an egg I cook in the microwave and some bacon bits and avocado.  Usually I'm full until dinner.

Breakfast Chili
adapted from The 30 day ketogenic cleanse, Maria Emmerich

Find the recipe in this book:

1 year ago:   Drink of the Week - Sex on the Snowbank
3 years ago:  Stuffed Pork Loin
5 years ago:  Using up left-over Halloween Candy, Pretzel Turtles

November 13, 2017  Sunrise 9:21 am  Sunset 3:48 pm  Temp. H 24/ L 4˚F

1 comment:

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